Foodie Sunday: Veggie Wraps

Dear Followers,

I apologize for missing our Foodie Friday this week, but hopefully these delicious veggie wraps will make up for it.

These yummy veggie wraps were discovered by my clever sister, Gretchen. Here’s the recipe. Load up a spinach-flavored tortilla with the following ingredients:

chopped carrots, tomatoes, kale

sliced and sauteed portabella mushrooms


feta cheese

hummus (use a dollop of hummus to seal the wrap)

onion compote (see below)

garnish with sea salt potato chips

For Red Onion Compote:

  • 1/2 cup water
  • 1 1/4 cups beer
  • 1/2 cup brown sugar
  • 2 red onions, sliced
  • Salt and freshly ground black pepper

In a medium saucepan add 1/2 cup water, beer, brown sugar, and red onions. Season with salt and pepper, to taste, and stir to combine. Bring to a boil then reduce to a simmer. Simmer, stirring occasionally for about 1 hour or until the mixture has thickened and has reduced to about 2 cups. Transfer to a bowl and set aside to cool completely.


About Outdoorsies

Welcome to Outdoorsies. We are sisters who have always loved the outdoors. Our blog will highlight outdoors sports, events, findings, photographs, kids activities, clothing and gear and all things relating to the beautiful world outside the window. Let your kid out!

4 responses to “Foodie Sunday: Veggie Wraps

  1. These look divine! What a healthy, satisfying meal 🙂

  2. So good! I love love hummus of every type.

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